Anima: A self-care space for women (held in German)

This is a free introductory session to Anima's weekly meetups: your invitation to feel the space, experience the method, and get to know me as your host. The following sessions take place on an external platform for a fee of €15 per session.

Please note: this event will be held in German

Anima is a self-care online group for women, combining mindful and therapeutic writing techniques, meditative and imagination-based sequences, and heartfelt exchange. It is a safe space where depth and ease can both exist: a space to release stress, reconnect with yourself, and get to know yourself more deeply.

What to expect

We begin with a gentle check-in round. From there, we move into short meditations to release tension and uncertainty, imagination sequences to open up to what lies beneath the surface, and writing invitations to give space to questions, worries, and things that feel unclear. We close with a warm, supportive exchange.

Our core tool is writing: it creates clarity, loosens inner knots, and brings to light what has often stayed hidden for a long time. My approach draws on methods in therapeutic and creative writing.

Note: This is not a literary writing workshop. No writing experience is needed at all.

Why join: what it gives you

In Anima, we listen inward and come closer to ourselves, meeting who we are with more openness and less judgement. In the long run, this fosters clearer decisions, an inner anchor in difficult times, and more strength for everyday life.

In and after the session, you may experience:

• A sense of calm, the carousel of thoughts resting
• Release of tension in body and mind
• Clarity about what's draining, bothering, or weighing on you
• A new perspective on things that usually feel automatically "true"
• Courage to approach things differently
• Connection with other women, the feeling of being understood and not alone

Please note: Anima is not a substitute for therapy. If you have a known medical or mental health condition, or are currently in treatment, please check in with your doctor or care team before joining. Anima is a complementary offering and does not replace medical or psychotherapeutic treatment.

About your host

As a certified psychological counsellor and a woman who has navigated many changes herself, I guide women through times of change, in individual sessions as well as in self-care groups for women. My work creates a space to pause, to be heard, to write from the heart, and to find grounding and connection.

I'm looking forward to meeting you!