.jpg)
About this event
Sophrology is a framework that supports relaxation and wellbeing, drawing on aspects of mindfulness. Research links it to a number of mental and physical health benefits, including reduced anxiety, better sleep, improved concentration and reduced physical pain. Find out more about the method here.
This 8-week online group offers a structured introduction to sophrology through weekly relaxation and breathing exercises. Each week's exercise will also be recorded and sent to participants for home practice between sessions.
What's included
- Relaxation skills training
- Breath work
- Space to share experiences of relaxation practice
- Knowledge of sophrology techniques
- Peer support
Details
- 8 weekly sessions, 1 hour each
- 16 September 2026 to 4 November 2026
- Online
- Group size: 6 to 8 participants
- A free 15-minute taster session is available for anyone wanting to try the group before committing (please reach out to Sarah)
Please note: Any potential participants who have known medical conditions or are taking medication should consult their medical team before starting. Please note that Sophrology is a complementary practice and does not replace medical treatment.
About the host
Sarah Fitzroy is a Clinical Psychologist and Heilpraktiker für Psychotherapie. She has worked with adults and children across a range of clinical settings, applying therapeutic approaches including CBT, mindfulness, schema and trauma therapy.
.png)
