Shifting 3 Common Thinking Traps: Mind Reading, Catastrophising and All-or-Nothing Thinking

We all fall into thinking traps from time to time, patterns of thought that distort how we see a situation and quietly shape how we feel.

In this webinar, we'll look at three common cognitive distortions:

• All-or-nothing thinking
• Catastrophising
• Mind reading

Understanding how these patterns work is the first step to loosening their grip, helping us feel calmer and think more clearly.

Hosted by Elmira Moghadasian, who brings both years of clinical CBT experience and personal insight into how this approach can shift the way we think and live.