My therapeutic style is integrative, grounded in the Person-Centred Approach while drawing from a range of evidence-based methods to suit each client’s unique needs. I view each person holistically—mind, body, and emotions—and believe in creating a warm, nonjudgmental space where you feel safe to explore your inner world.
While my core is rooted in Carl Rogers’ Person-Centred philosophy, I incorporate tools from Cognitive Behavioural Therapy (CBT), Positive Psychotherapy, Narrative Therapy, and Mindfulness practices. This flexible, collaborative approach allows us to tailor sessions to your goals, whether you’re seeking deeper self-understanding, emotional healing, or practical strategies for change.
I offer both counselling and psychotherapy, supporting you at your own pace as you move toward greater clarity, resilience, and well-being.