Areas of expertise: Anxiety, stress management and panic Attachment and relationship issues Self esteem and personal growth Assertiveness training Creating and maintaining healthy boundaries Emotional regulation OCD Burnout and work-related stress
My approach is rooted in evidence-based practices, such as cognitive-behavioral therapy (CBT), mindfulness techniques, and positive psychology interventions, tailored to help you achieve your goals and live a more fulfilling life. Psychology is always evolving being a dynamic field that adapts to new findings, societal changes and cultural shifts and that is why I try to evolve and keep myself updated finding the best way to help my patients in what they really need. All the treatment will be tailored specially for you.