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Milou Dorhout Mees
Counsellor
I specialise in:
About me
Hi! I’m Milou, a NIP-registered therapist from The Netherlands and an expat myself. My fascination with human emotions and the cultural influences that shape them led me to leave my home country and explore different philosophies and therapy approaches around the world. This adventure has truly enriched my understanding of the human experience, and I now offer online therapy to create a space for connection and healing, no matter where you are. Before starting my own practice, I worked for five years at an expat mental health clinic in Amsterdam, where I gained deep insight into the unique challenges that come with living abroad and the therapy approaches that provide the best support.
Trust, patience, and openness are at the heart of my approach. Rather than focusing on progress, I aim to help you reconnect with your emotions, body, and inner world in a way that feels safe.
With a Bachelor & Master of Science in Clinical Psychology from Leiden University, I have further specialized in (mindfulness-based) Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT). My academic training, combined with personal experiences of traveling, cultural immersion, and holistic practices, shapes my integrative approach to therapy.
I speak:
Location:
Approach
I believe that healing happens when we integrate mind, body, and emotions. My approach blends evidence-based therapy with breath and somatic work to support emotional release, self-awareness, and nervous system regulation.
In our sessions, we will:
- Explore emotions and their physical sensations
- Release repressed emotions in a safe and supported way
- Examine the beliefs and patterns shaping your experience
- Rebuild trust and safety within your body
- Deepen understanding of your nervous system and its role in emotional regulation
- Learning how to become an observer of your physical sensations and responses
If this approach resonates with you, I invite you to reach out and book a free introduction call!
Testimonial:
When I first encountered Milou and her work, my intuition immediately told me she was the one I had been seeking to begin my trauma therapy journey. Reflecting on the results now, I couldn't be happier or more grateful. With grace, patience, and sincere empathy, Milou guided me safely through my traumatic experiences before, during, and after the EMDR sessions. Her clear communication and guidance created a profound sense of safety.
Despite the draining and overwhelming nature of trauma therapy, requiring us to confront the most uncomfortable experiences of our lives, I never felt unsafe during my sessions with Milou. More importantly, I never felt lost or scared between sessions, making it such an empowering journey. The results have been life-changing. I noticed an instant shift after just one EMDR session, and over time, I continue to experience increasingly positive changes each month even after the therapy has been concluded.
Not only have I found relief from my traumas, but I have also gained significant self-confidence, self-worth, and self-love.
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