I'm an IFS Practitioner (L2) working online with individuals and couples, mostly using Internal Family Systems Therapy (IFS) since it allows me to work with a big ranges of difficulties. I also use Solution-Focused Brief Therapy (SFBT), EMDR-based and Somatic techniques, as well as Single Session Therapy (SST). I work with couples as well, including other family relationships using the Intimacy From the Inside Out model (IFIO) which is based on IFS.
All of these modalities work well for a large range of complex issues, and I generally have an inventive and eclectic approach, so that each person can get exactly what they need in order to heal and thrive. I believe that people already have what they need in order to overcome their struggles within themselves. All it takes is the right guidance.
My wish for my clients is that they find the inner freedom to live the life that they want. I mainly work with digital nomads, expats, travelers, burners, neurodivergent people - allover the world in different timezones. I can relate to the lifestyle and can appreciate the need for flexibility, but anyone who resonates with something on my profile or approach is welcome.
Option 1: Long-term IFS therapy which looks at our inner world as a family system of sub-personalities which all have their own needs and wants, it helps us talk to them, solve inner conflicts, remove blocks and limiting beliefs, heal trauma so that our internal system becomes balanced and functions smoothly. Sessions are 50min.
Option 2: SST which focuses on a specific issue that can be significantly improved or resolved in a single session, it can help with fears, phobias, anxiety and generally disturbing memories or events. Sessions are up to 75min.
If this sounds interesting, drop me a line and we can talk more about what you need and how I can help.