Panagiota Mangana
Counsellor
I specialize in CBT and Schema Therapy, helping adults build self-understanding, acceptance, and meaningful change. My style is warm, collaborative, and practical.Feel free to reach out for an introductory call.
I specialise in:
About me
I am a licenced psychologist originally from Greece, living in the Netherlands for over seven years. My specialization is in psychotherapy, with focus on cognitive behavioural therapy (CBT) supporting individuals in creating meaningful changes and personal growth.
Since 2013 my experience journey has taken me through various settings, including rehabilitation & professional re-integration centres, schools, the corporate world and my own private practice. Having lived as an expat for nearly a decade, across Portugal, Finland and the Netherlands, I have learned that being a 'citizen of the world' comes with both beauty and challenges.
These perspectives inform my work as each step so far has broadened my cognitive horizons and has deepened my commitment to accessible and meaningful therapy. My diverse professional experiences also mean I can offer a broad toolkit to address clients' unique needs and supporting them as they build resilience towards their goals.
I speak:
Location:
Approach
My approach: ✔️Listening and creating an open, supportive space where your goals, needs and emotions take priority. ✔️Patience and successive approaches. ✔️We will not rely on formulas and evidence based protocols only; instead, each session is tailored to you. ✔️Incorporating techniques like role-play and various exercises to make therapy both engaging and effective. ✔️We’ll not only address what feels challenging but also focus on your strengths and what’s already working well.
Our thoughts profoundly shape our feelings, our self-view, and our interactions with others. Let's explore together these thoughts and work with them to create meaningful change.
Experience
2023- ongoing private practice Psychologist, CBT psychotherapy & Schema Therapy, Counselling 2018- ongoing Talent Consultant and career navigation support for Expats in the Netherlands. I have worked as consultant in several companies supporting both with the selection of top talent as well as offering guidance to expats navigating the Dutch labor market, guidance on job search strategies and career advancement 2016- 2017 Trainee School Psychologist and Parental Counselling at the International Professional School of Aveiro, Portugal & International School of Oulu, Finland 2013- 2015 Psychologist at the Hellenic Union for Psychosocial Rehabilitation & Professional Reintegration (PEPSAEE)
Education
2023: Cognitive Behavioural Psychotherapy (CBT 4 year- specialization), Greek Association for Cognitive Behavioral Psychotherapies (GACBP), European Association for Behavioral & Cognitive Therapies (EABCT) 2022: Schema Therapy, Dutch Institute of Schema Therapy 2018: MSc Social Psychology (1 year), Tilburg University, the Netherlands 2015: BA Psychology (4 years), National & Kapodistrian University of Athens
In addition to my formal education, I have attended a plethora of workshops and seminars to continuously expand my knowledge and expertise.
Services
Individual Session
Individual Session
Insurances
