As a Licensed Marriage and Family Therapist, I have worked in the mental health field for almost 15 years in various roles. In this time, I have learned that people need hope. I seek to empower clients to let go of negative thoughts and learn from past experiences. We work together to shape a more positive and realistic self. We also develop tools to develop mental health and cope with life challenges.
My approach is client-centered and strength-based while maintaining respect for self-identified culture and diversity. Cognitive Behavioral Therapy, positive psychology, Dialectical Behavioral Therapy, mindfulness, spirituality, solution-focused, and some art therapy techniques to name a few.