My therapeutic style is collaborative, structured, and empathetic. I primarily use Cognitive-Behavioral Therapy (CBT), which means we work together to identify unhelpful thought patterns, understand how they influence your emotions and behavior, and then practice practical strategies to create lasting change.
I believe therapy should be a safe and encouraging space, where you feel understood and supported while also being gently challenged to grow. I focus on helping clients gain clarity, develop healthier coping skills, and build confidence in handling life’s challenges.