Laura Rustemkyzy
Cognitive Behavioural Therapy (CBT) Counsellor & Coach
I specialise in:
About me
I have completed over 100 hours of supervised practice as well as more than 100 hours of personal therapy, which allows me to understand the process not only as a professional, but also as someone who has experienced the value of therapy firsthand. This helps me to stay empathetic, grounded, and attentive to your unique needs.
I speak:
Location:
Approach
My therapeutic style is collaborative, structured, and empathetic. I primarily use Cognitive-Behavioral Therapy (CBT), which means we work together to identify unhelpful thought patterns, understand how they influence your emotions and behavior, and then practice practical strategies to create lasting change.
I believe therapy should be a safe and encouraging space, where you feel understood and supported while also being gently challenged to grow. I focus on helping clients gain clarity, develop healthier coping skills, and build confidence in handling life’s challenges.
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