Maria Gerogianni

In therapy, my approach is grounded in Cognitive Behavioral Therapy (CBT), which focuses on the connection between thoughts, emotions, and behaviors. I work collaboratively with clients to identify and understand their thought patterns and beliefs that may contribute to their difficulties. Together, we explore how these thoughts influence their feelings and actions in various situations.

I emphasize the importance of recognizing and challenging negative or distorted thinking, replacing it with more balanced and realistic perspectives. This process helps clients develop effective coping strategies and problem-solving skills to manage challenges proactively. Additionally, I integrate mindfulness techniques to enhance self-awareness and promote present-moment focus, which can be especially beneficial in reducing stress and improving overall well-being.

Overall, my therapeutic style is empathetic, collaborative, and goal-oriented. I strive to create a supportive and non-judgmental environment where clients feel empowered to explore their concerns and work towards meaningful change in their lives.