Alina Vedoura

In Cognitive Behavioural Therapy (CBT), my approach revolves around identifying and challenging negative thought patterns and behaviours that contribute to my clients' distress. Through collaboration and exploration, I guide individuals in recognising how their thoughts, feelings, and actions are interconnected. By teaching practical skills and techniques, such as cognitive restructuring and behavioural experiments, clients gain the tools to modify unhelpful patterns and develop healthier coping strategies. Empowering clients to become their own agents of change, CBT focuses on present-day concerns and fosters a proactive mindset, ultimately promoting lasting well-being and resilience. Also, my approach involves delving into the unconscious processes and early life experiences, particularly exploring the person's childhood, which profoundly shapes their current thoughts, emotions, and behaviours in order to make together the unknown, known.