I am a trained psychologist and psychotherapist who has worked and provided my services in Greece and in the UK.
During my career I had the opportunity to work with people from different cultures, age groups and diverse backgrounds who presented with a wide range of needs, including traumatic experiences, interpersonal difficulties, anxiety and mood disorders.
The main therapeutic approach I practice and follow is systemic psychotherapy which focuses on the person as a whole. We work together to explore the interactions, patterns and relationships between individuals and the systems they are part of (e.g. family, work, community, etc).
I am also trained in Cognitive Behaviorual Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy - both of them are widely researched and evidence-based therapies.
By being trained in different approaches it allows me to be flexible and develop a therapeutic plan which is tailored to each person's needs.