Sophia - Maria Begni
Counsellor
I specialise in:
About me
After spending three years working in a fast-paced environment at a major consulting firm, I gained firsthand experience in managing high-pressure situations, tight deadlines, and the toll that workplace stress can take on mental health. While I thrived professionally, I became increasingly aware of the prevalence of anxiety, burnout, and panic attacks among my colleagues and myself. This growing awareness sparked a deep interest in understanding the psychological impact of work-related stress and led me to reassess my career path.
Driven by a desire to make a more meaningful impact, I decided to transition from consulting to the field of psychotherapy. I am currently pursuing training in Gestalt therapy, a modality that focuses on self-awareness and the present moment, which aligns with my passion for helping individuals manage stress and regain balance in their personal and professional lives. My goal is to support people in navigating the pressures of modern work environments, helping them to address anxiety, burnout, and other stress-related challenges with greater resilience and self-compassion.
By integrating my background in corporate consulting with my growing expertise in psychotherapy, I aim to create a space where professionals can find relief, gain insights, and develop healthier coping strategies to thrive both personally and professionally.
I speak:
Location:
Approach
Gestalt therapy emphasizes the importance of experiencing and being aware of the present moment. Clients are encouraged to focus on their current feelings, thoughts, and behaviors, as well as their environment, rather than dwelling on the past or worrying about the future. Gestalt therapy often uses creative, experiential techniques like role-playing, guided imagery, and the "empty chair" exercise. These methods help clients explore emotions and unresolved conflicts in a safe, non-judgmental space. The therapy explores "unfinished business" from the past—unresolved emotions or experiences that continue to affect the present. Through awareness and processing, clients work through these issues to gain closure. The therapist acts as a guide, fostering a collaborative, authentic relationship with the client. This relationship is central to the therapeutic process, where dialogue and awareness are co-created.
