Vasilis Kolymenos
Counsellor
I specialise in:
About me
Welcome. I'm Vasilis, a clinical mental health counselor working online with clients across Greece and internationally.
If you're feeling overwhelmed by anxiety that won't subside, exhausted from burnout, or struggling with questions like "What's the point?" or "Who am I really?" - you're not alone. I've worked with many people navigating these exact challenges, and I know how hard it can be to take that first step toward therapy.
I studied Social Anthropology at Panteion University (2010-2016), which gave me a deep appreciation for how culture, society, and personal identity intersect. Later, I completed a three-year postgraduate program in Clinical Mental Health Counseling at Hellenic American College (2021-2024), where I developed my foundation in evidence-based therapeutic approaches. Currently, I'm in a four-year training program in Synthetic Psychotherapy (EKISYP), which reflects my belief that therapy should be tailored to each person's unique needs - there's no one-size-fits-all solution.
I've also trained in EMDR Level 1 (2022), Internal Family Systems (IFS), and Emotion-Focused Therapy. I'm an international member of the American Psychological Association (APA), American Group Psychotherapy Association (AGPA), and the International Association for Relational Psychoanalysis and Psychotherapy (IRPP), as well as a full member of the Hellenic Counseling Society.
Beyond credentials, I'm someone who values authenticity, depth, and genuine connection. I draw inspiration from existential philosophy, mindfulness practices, and the belief that therapy is not about "fixing" you - it's about discovering who you truly are beneath the anxiety, the expectations, and the noise.
Outside of therapy, I practice meditation, read philosophy (Nietzsche is a favorite), and continue learning through workshops and conferences on trauma, emotion-focused therapy, and relational approaches.
I speak:
Location:
Approach
What It's Like to Work with Me
Therapy with me is collaborative, not prescriptive. You're the expert on your life - I'm here to help you see patterns, challenge unhelpful thoughts, and discover what's truly important to you. I won't tell you what to do, but I will reflect back what I notice and offer tools that have helped others facing similar struggles.
My Therapeutic Style
I primarily work from a Cognitive-Behavioral Therapy (CBT) foundation, which means we'll explore the connection between your thoughts, emotions, and behaviors. But I also integrate mindfulness practices to help you stay present, and existential perspectives to help you find meaning and purpose in your life.
I'm especially drawn to relational approaches - the idea that the therapeutic relationship itself is a space where healing happens. I aim to be authentic, empathetic, and non-judgmental. If something I say doesn't land right, tell me. If you're feeling stuck, we'll explore it together.
What We Work On
I work with clients dealing with:
- Anxiety and panic attacks (especially those that feel uncontrollable)
- Burnout and work-related stress (when you're exhausted but can't stop)
- Depression and low mood (feeling empty or disconnected)
- Low self-esteem and self-worth (the inner critic that won't quiet down)
- Relationship difficulties and communication issues
- Existential questions ("What's the point?", "Who am I?", "What do I really want?")
- Personal growth and self-discovery (moving from survival to truly living)
Practical Tools You'll Get
I don't just talk - I offer practical, evidence-based tools you can use outside our sessions:
- Cognitive restructuring to challenge negative thought patterns
- Grounding exercises (like the 5-4-3-2-1 technique) for anxiety and panic
- Mindfulness practices to reconnect with the present moment
- Behavioral experiments to test out new ways of being
- Journaling prompts for self-reflection
A Safe Space for Authenticity
Above all, I offer a space where you can be yourself - without judgment, without having to perform, without pretending everything is fine. Therapy is hard work, but it doesn't have to feel cold or clinical. My goal is for you to leave sessions feeling heard, understood, and equipped with tools that actually work in your daily life.
Logistics
I work exclusively online, which means flexible scheduling and no commute. Sessions are 50 minutes, conducted via secure video platform. I typically work with adults (18+) dealing with anxiety, burnout, depression, and existential concerns.
Let's start this journey together.
