**What It's Like to Work with Me** Therapy with me is collaborative, not prescriptive. You're the expert on your life - I'm here to help you see patterns, challenge unhelpful thoughts, and discover what's truly important to you. I won't tell you what to do, but I will reflect back what I notice and offer tools that have helped others facing similar struggles. **My Therapeutic Style** I primarily work from a Cognitive-Behavioral Therapy (CBT) foundation, which means we'll explore the connection between your thoughts, emotions, and behaviors. But I also integrate mindfulness practices to help you stay present, and existential perspectives to help you find meaning and purpose in your life. I'm especially drawn to relational approaches - the idea that the therapeutic relationship itself is a space where healing happens. I aim to be authentic, empathetic, and non-judgmental. If something I say doesn't land right, tell me. If you're feeling stuck, we'll explore it together. **What We Work On** I work with clients dealing with: - Anxiety and panic attacks (especially those that feel uncontrollable) - Burnout and work-related stress (when you're exhausted but can't stop) - Depression and low mood (feeling empty or disconnected) - Low self-esteem and self-worth (the inner critic that won't quiet down) - Relationship difficulties and communication issues - Existential questions ("What's the point?", "Who am I?", "What do I really want?") - Personal growth and self-discovery (moving from survival to truly living) **Practical Tools You'll Get** I don't just talk - I offer practical, evidence-based tools you can use outside our sessions: - Cognitive restructuring to challenge negative thought patterns - Grounding exercises (like the 5-4-3-2-1 technique) for anxiety and panic - Mindfulness practices to reconnect with the present moment - Behavioral experiments to test out new ways of being - Journaling prompts for self-reflection **A Safe Space for Authenticity** Above all, I offer a space where you can be yourself - without judgment, without having to perform, without pretending everything is fine. Therapy is hard work, but it doesn't have to feel cold or clinical. My goal is for you to leave sessions feeling heard, understood, and equipped with tools that actually work in your daily life. **Logistics** I work exclusively online, which means flexible scheduling and no commute. Sessions are 50 minutes, conducted via secure video platform. I typically work with adults (18+) dealing with anxiety, burnout, depression, and existential concerns. Let's start this journey together.

Private Practice (Online) 2024 - Present Providing individual therapy sessions online for adults dealing with anxiety, burnout, depression, low self-esteem, relationship issues, and existential concerns. I work with clients across Greece and internationally, offering flexible scheduling to accommodate diverse time zones and work schedules. My approach integrates CBT, mindfulness, and existential exploration tailored to each client's needs. Clinical Mental Health Counselor Hellenic American College (HAEC) | 2021 - 2024 Completed clinical practicum providing supervised therapy sessions to clients dealing with anxiety disorders, depression, panic attacks, and personal development issues. Gained hands-on experience in assessment, treatment planning, and implementing evidence-based interventions.

Synthetic Psychotherapy Training Program (EKISYP) 2025 - Present (4-year program) Currently enrolled in a comprehensive four-year training in Synthetic Approach Psychotherapy, which emphasizes integrating multiple therapeutic modalities tailored to each client's unique needs. This training reflects my philosophy that therapy should be adaptive, relational, and personalized rather than rigid or formulaic. Clinical Mental Health Counseling (MSc ) Hellenic American College (HAEC) | 2021 - 2024 Completed a three-year postgraduate program in Clinical Mental Health Counseling, gaining foundational training in evidence-based therapeutic approaches including CBT, person-centered therapy, and psychodynamic theory. Clinical practicum included supervised sessions with clients dealing with anxiety, depression, relationship issues, and trauma. Bachelor's Degree in Social Anthropology Panteion University of Social and Political Sciences | 2010 - 2016 Studied the intersection of culture, identity, and social systems, which deepened my understanding of how societal pressures, cultural narratives, and personal identity shape mental health. This background informs my existential and relational approach to therapy.