Laura Valentina Lesmes
Counsellor
I specialise in:
About me
Life as a human is often more intricate than we give ourselves credit for, and managing emotions, thoughts, and everyday challenges can sometimes feel overwhelming. From a young age, I’ve experienced my own journey with fluctuating emotions, and I believe this sensitivity is what led me to study psychology and become a therapist. The tools I’ve developed through my training have not only helped my clients but have also brought balance and understanding to my own life and to those close to me.
In our sessions, I offer a safe, non-judgmental space where you can explore and navigate your experiences with compassion and support. My goal is to work together to help you find clarity and ease, empowering you to create a life that feels deeply meaningful, fulfilling, and connected to both yourself and others.
I speak:
Location:
Approach
My therapeutic approach is based on a careful, personalized assessment of your needs. I primarily use cognitive-behavioral therapy, complemented by modern tools like virtual reality and mindfulness techniques, which allow us to work together on practical, effective solutions. My aim is to provide a warm, flexible, and evidence-based approach to help you achieve meaningful transformation. I want each session to be a dedicated space focused on your well-being and growth, entirely adapted to what you need at this moment.
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