Guro Rogstad
(she/her)
Organisational Psychologist & Coach
Verified by It's Complicated
Available for new clients
I am a coaching and work psychologist helping leaders, professionals, couples and parents tackle stress, navigate change and perform at their best. I draw on mindfulness and systems thinking to create impact and insight.
I specialize in:
At a glance
Offers free 30 minute introductory callThis provider offers a free introductory call
Note from GuroCurrently accepting new coaching clients. Please book a complementary 30 minute session to explore how I may be able to support you.
Usually responds within 24 hours
About me
I obtained my training as a coaching and occupational psychologist from Melbourne and London, the latter where I lived and worked for over 15 years. Since 2023 I have been based in Barcelona, working with expats, parents, couples and leaders. I hold a PCC coaching certificate with the International Coaching Federation (ICF) and membership with the British Psychological Society, ICF, and CIPD, the professional body for HR professionals.
My professional background spans roles in the people and change space in the Head Office for UK's Ministry of Defence, National School of Government, as well as in management consulting, where I led and developed organisational and talent programmes. I facilitate parent programmes where I coach parents in groups to help them develop their relationship with their children. I also work with couples to support with relationship challenges.
I speak:
NorwegianEnglish
Location:
Barcelona, Spain
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
Systemic coachingRecommended for those who want to improve their personal or professional relationships by understanding how they function within larger systems.
My one-to-one coaching is about creating a safe and supportive space where, as my client, you can discover, grow, and find your own way forward in a supportive and non-critical setting. As my client, I would help create a space where you would feel respected and understood. While I do lean on a number of evidence-based psychological models I would individualise my approach and the specific tools and techniques to meet your needs.
It is important for me that you feel we work together in a trusting environment where you can explore without judgement. By listening deeply and asking thoughtful questions, I would encourage you to confront assumptions, explore new perspectives, and uncover insights that drive meaningful growth for you.
I would ultimately aim to support you gain clarity, review habits and mindsets to achieve the personal and professional growth that matters to you.
Experience
Gatenby Sanderson - Leadership Development Associate
Corndel - Commercial Leadership Programme Director
Corndel - Professional Development Expert
GR Coaching and Consulting - Founder and Director
PA Consulting - People and Talent Management Consultant
UK Ministry of Defence - HRBP Head Office
UK Ministry of Defence - Occupational Psychologist
National School of Government - Learning and Development Specialist
Education
British Psychological Society - Chartership in Occupational and Coaching Psychology
International Coaching Federation - PCC
City University - MSc Occupational Psychology
London Metropolitan University - PDip Psychology
RMIT University - BSc Social Sciences Psychology
Hogan Personality Assessment Certification
NEO Personality Assessment Certification
Saville Personality Assessment Certification
Praxis - Empowering Parents through ACT
University of Massachusetts Medical School - Mindfulness-Based Stress Reduction Certification
Centre for Stress Management - Stress Management Certification
CRR - Organisational and System Relationship Coaching Certification
Services
Intro Call
Free • 30 min • Online & In-person
This is a 30 minute exploratory session where we explore what brings you to reaching out for support, what your challenges or goals are and how we might work together. There is no commitment to continue with any sessions after this.Couples Session
€140 • 1 hr 30 min • Online & In-person
A 90 minute session for a couple where we work on relationship-related questions and challenges.Couples Session
€80 • 45 min • Online & In-person
This 45 minutes session is typically the second session in a couples therapy and is conducted with one of the partners in the relationship.
The aim of the session is to understand more around an individual's narrative, family history, past relationships, commitment to the relationship, hopes and dreams for the relationship, personal goals, additions, past or present abuse, and psychopathology.Individual Session
€105 • 50 min • In-person
Individual Session
€90 • 50 min • Online
This is a 50 minutes session where we explore challenges or goals together. Each session can cover a separate topic or we continue to reflect on previously discussed topics. This is dependent on what you bring to the session and what your needs are on the day.Insurances
Private PayPrivate Insurance
At a glance
Offers free 30 minute introductory callThis provider offers a free introductory call
Note from GuroCurrently accepting new coaching clients. Please book a complementary 30 minute session to explore how I may be able to support you.
Usually responds within 24 hours
Next available: Apr 30