Rocio Umana
Counselling Psychologist & Psychologist
I specialise in:
About me
As a cognitive-behavioral clinical psychologist, I'm passionate about helping my clients overcome emotional challenges and improve their mental well-being. With experience in treating anxiety, depression, and personality disorders, I focus on providing a safe and empathetic space for clients to explore their thoughts, emotions, and behaviors.
My approach is collaborative and personalized, working closely with each client to identify and challenge negative thought patterns, developing effective coping skills, giving to my patients a good quality of life . Always my mission has been directed to create a trusting and respectful environment where clients feel comfortable sharing their experiences and working towards their goals.
Throughout my career, I've had the opportunity to work with individuals from diverse backgrounds and age groups, giving me a deep understanding of the human mind's complexities. I'm committed to ongoing professional development, staying up-to-date with the latest research and techniques in cognitive-behavioral therapy to provide the best possible service to my clients.
I speak:
Location:
Approach
I work with clients to identify and understand their thoughts, emotions, and behaviors, and develop strategies to achieve their mental wellness goals.
I use a cognitive-behavioral approach, focusing on the interplay between thoughts, feelings, and actions. Together, we explore how negative thought patterns and behaviors may be contributing to their challenges, and work to reframe and replace them with more adaptive ones.
In my session with you you'll find a safe, non-judgmental space to share your experiences and feelings. I'll listen attentively, offer guidance and support, and provide tools and techniques to help you navigate life's challenges. My goal is to empower you with the skills and confidence to manage your mental health and achieve lasting positive change.
