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Snehal Chhajed
Counsellor
I specialise in:
About me
I am a trained Counseling Psychologist practicing in Pune, Bangalore & online with 10+ years of experience. The reason I became a psychologist because I have always been fascinated with human mind and behavior. Added with that helping clients gives me a sense of satisfaction and pride. My approach is personalized and rooted in the latest research, designed to help you gain the tools and confidence to face life’s challenges.
I speak:
Location:
Approach
FIRST SESSION
The first session is mainly about talking in depth and understanding what brought you to therapy. By the end of the session I will be giving you a brief outline about the therapy plan and how ca n it help you and we will set some goals.
APPROACH
My therapeutic approach is holistic , eclectic and client-centered. It involves meeting you where you are, collaboratively identifying your needs, and devising a tailored plan to reach your goals. I value your unique experiences, identities, and cultural context, and tailor my approach to best support your needs, goals, and strengths.
I integrate my extensive experience in both evidence-based Cognitive Behavioral Therapy (CBT/ ACT/ CPT), Emotionally Focused Therapy (Individual, Couple & Family) and mindfulness based meditation practices to let your mind heal in tandem with your body so that you experience every impulse, emotion and thought freely.
Together, we'll address the learning and unlearning of behaviors, habits, and thought patterns that influence mental health and coping.
