My practice centers on nurturing self-compassion and acceptance, supporting you in embracing all parts of yourself while working through the beliefs and patterns that cause pain. I offer a warm, non-judgmental space where you feel seen, heard, and supported on your journey toward healing and self-discovery.
Rooted in psychodynamic principles, my approach draws from Relational and Emotion-Focused Therapy (EFT), as well as Jungian psychology, particularly shadow work and inner child healing. EFT helps us explore emotions with curiosity and care, recognizing them as valuable messengers. Inner child work invites us to reconnect with the younger parts of ourselves that still hold unmet needs or forgotten joy. Shadow work brings awareness and compassion to the parts of ourselves we’ve suppressed or rejected—often unlocking deep insight and hidden strengths.
At the heart of my work is the belief that our relationships—with ourselves and others—deeply shape how we move through the world. By exploring relational patterns and emotional experiences together, we uncover unconscious dynamics that keep us feeling stuck and begin to shift them with greater awareness and compassion.
Blending these approaches allows us to address long-standing wounds and unmet needs, fostering greater self-understanding, emotional freedom, and a more integrated sense of self.
If this resonates with you, I invite you to reach out and share a bit about your story. I offer flexible pricing tailored to individual needs and am happy to discuss options that work for you.