Together we may discuss your culture, family background, your relationships in childhood and adulthood, and any experiences, past and present, that you carry inside. When we name these experiences, and identify the emotions that colour them, we bring them into our conscious awareness. We can begin to make sense of their significance, how they have influenced you, and how they continue to do so. Through this process of working through, we can begin to heal, integrate, and grow.
I offer you a safe place where you are seen and heard, in a therapeutic relationship built on empathy and free from judgement. I hope our work together will instil a deeper understanding of your inner world, facilitating positive self-esteem, and nurturing your authentic self.