Kelley Griffiths
Coach
I specialise in:
About me
I am Kelley (she/her) based in Berlin I am currently completing my master's in psychology and neuroscience of mental health after completing a two-year contemplative psychotherapy training. I'm a trained Yoga Nidra and Meditation instructor and have been studying Buddhist psychology since I discovered it as a teenager. I was a health and fitness coach for a number of years in Berlin and once I discovered the power of contemplative practices to facilitate the healing journey I made it my mission to learn more about them from the traditional and Western perspectives in order to bring this power to my clients.
My Mission: To impact the world by helping people tap into their innate capacity to heal and transform and equipping them with the tools of mindfulness and compassion.
I speak:
Location:
Approach
I offer personalised one-on-one coaching that empowers you with the tools, know-how and compassion you need to heal, nourish at a deep level and step into well-being and health.
Together we identify the biggest blockers on your journey and systematically test and explore solutions and new ways of being and relating to ourselves and the world we encounter.
The self-reflective practice and cultivation of mindful compassion are key components of this coaching. We interrogate motivation and intention. We look at where we are operating on auto-pilot instead of from a connection to our deeper wisest self.
Through dialogue and inquiry, we develop a rich and fresh understanding of ourselves, our values and the context in which we’re woven. We do not exist outside of the network and the world we find ourselves in, so beginning to see our health and healing as part of a wider revolution comes into it also. Are you interested?
What to expect from coaching I’m with you every step of the way – your own personal cheerleader and accountability coach.
We break the work down into clear manageable, bite-size chunks suited exactly to your personal context, needs and ability.
What is the environment like for this style of coaching?
Unconditional positive regard Your own personal cheerleader Regular accountability Open attention Confidentiality and a safe space A compassion guide and partner
