Marta Lutomska

HOW COACHING WORKS WITH ME Many women I work with feel stuck, anxious, and depleted. They’re overworking, overgiving, and putting themselves last. They want more balance, ease, and clarity—but they don’t know where to start. My coaching is a step-by-step process that helps you: ✔ Get clear on where you are now and what’s not working ✔ Define what you truly want (beyond expectations and “shoulds”) ✔ Identify & release inner blocks (like self-doubt, people-pleasing, or fear of change) ✔ Create a plan of action with concrete steps ✔ Stay supported & accountable as you integrate real, lasting change This isn’t about quick fixes. We work from the inside out, shifting your mindset, habits, and underlying emotions so you can make sustainable changes—not just rearrange the external parts of your life. WAYS TO WORK WITH ME I offer both single sessions (for immediate clarity, problem-solving, or support) and longer partnerships designed for deeper transformation: 1) The 8 Pillars of Holistic Wellbeing – Prioritize self-care, balance, and emotional wellbeing. 2) Self-Love Program - learn to trust your own needs, and set boundaries without guilt—so you can stop overgiving, quiet the self-doubt, and finally feel at home in yourself. 2) From Overwhelm to Clarity: Holistic Approach to Change – Reconnect with yourself and from that place of alignment find direction and confidently move forward. 3) Thriving in Authenticity – Reconnect with yourself & create life aligned to your values. 4) Regulate Your Nervous System – Reduce stress, find calm, and feel present. Each program includes weekly or bi-weekly sessions + workbooks + practical tools + support between sessions. More info: www.martalutomska.com If you’re feeling stuck, drained, or unsure of your next step, let’s talk. You don’t have to figure this out alone. Message me to book a free consultation.