Meg Jablonska
Coach
As an English-speaking Psychologist and ADHD Coach, I passionately support my neurodivergent clients on their journey to self-acceptance and achieving their goals 🌸
I specialise in:
About me
Hello! Welcome to my profile 🙋🏻♀️
I am Meg, a psychologist & ADHD coach from Poland, currently living in Berlin.
I know that having ADHD and navigating life in the neurotypical sociaty may be challenging.
That's why I provide ADHD coaching in solution based approach to help you:
💡Understand and manage ADHD after diagnosis through psychoeducation. 💡Improve time and priority management with actionable steps to reach your goals. 💡Overcome procrastination by building supportive habits. 💡Take control of daily life with routines tailored to your energy levels. 💡Regulate emotions and manage stress to enhance relationships and self-awareness. 💡Embrace self-acceptance and set healthy boundaries to avoid overwhelm.
If you don't have an official diagnose, but you identify with ADHD symptoms, coaching may be also a good choice for you.
I look forward to meeting you and discovering how we can work together to achieve your goals!
hi@megjablonska.com www.megjablonska.com
I speak:
Location:
Approach
🌱 I offer a supportive, non-judgmental space where we can together explore what truly works for you, develop practical strategies, and foster self-acceptance.
🌱 I believe in partnership - I know how to help with conversation, and you know yourself best. We'll work together on what's important to you, and using reliable psychological knowledge, we'll find a tailor-made solutions.
🌱 I don't think about what you lack and what you don't do well at. Instead, I bring out your strengths and resources that you may not yet realize you possess.
🌱 This process will help you take the helm of life into your own hands, but it will require you to be committed to change.
🌱 In my coaching practice, I use elements of cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), and acceptance and commitment therapy (ACT). These methods allow me to tailor sessions to the unique needs of my clients. I adhere to the standards of the International Coaching Federation and undergo regular supervision. I work with individuals over the age of 18.
Testimonials:
"Meg was relatable and non-judgmental during our sessions. She recommended strategies to understand the core issues and tools to work on overcoming symptoms like procrastination and a delayed sleep cycle. I noticed improvement after 3-4 sessions and always felt comfortable discussing what worked for me and what didn’t."
"I don’t think I’ve ever encountered such an understanding of my problems and openness about my ADHD difficulties."
" I recommend Meg as a coach, particularly if you think you might have ADHD or observe some symptoms of it. I realised that some things are struggled with come from AHDH which was never diagnosed. Meg helped me to work out some strategies to deal with it."
Experience
● In private practice since 2023 ● 2+ years of experience with neurodivergent people ● 6+ years working as a psychologist in a business environment
Education
● 2024 - Solution-Focused Brief Therapy training - basic level (CTSR, Poland) ● 2024 - "Developing Self-Compassion and Self-Acceptance in Neurodivergent Adults" training (ACT, Jennifer Kemp) ● 2024 - "Executive Functioning Strategies for Autism and ADHD in Adults" training (ACT, Jennifer Kemp) ● 2023 - "ADHD Coaching Insight" training (Inclusio, Poland) ● 2023 - "Application of ACT training in coaching" (Sabina Sadecka) ● 2022 - "ACT for adult ADHD" training with Dr Russ Harris (Contextual Consulting, UK) ● 2021 - "Psychoeducation for adult ADHD" training (Academy of Neurodiversity, Poland) ● 2019 - MsC in Psychology, specialisation: Coaching (SWPS University of Social Sciences and Humanities, Poland)
Services
Individual Session
Insurances
