As a counsellor and art therapist, I help with the anxieties, confusion, shame, relationship challenges, grief, self-worth issues and sadness that can come up in life. I also help people who struggle with PMDD.
As a coach, I help you unblock, remove limiting beliefs to find new paths forward, explore career pathways, feel more comfortable in your own skin befriend fears and overcome self-sabotaging patterns.
The best way to learn about my approach is to book a complimentary 30-minute chat. There we can discuss what you would like to explore, what questions you might have and how I might support you. This way you can get a really good sense for who I am as a therapist/coach and whether it will be a good fit for you.
My therapy and coaching are eclectic in style with a foundation in human-centred counselling. In this way I can provide therapy and coaching tailored to suit you, while you remain the authority in your own life.
Many people are shy about trying art therapy or have never heard of it. It has many benefits and, if you are interested in trying it, I will gladly share this modality with you in a way that suits your comfort level.
Overall, I believe in taking a gentle, open, creative and transparent approach and am in a constant process of learning and unlearning so I can best serve humans from all backgrounds.
Sliding scale payments are available for therapy clients.