Clara Fohrbeck

I am a qualified experiential trainer and systemic therapist licensed to secure clients while climbing. I work with various active and experiential methods to make your thoughts and feelings come visible and alive. We usually start our sessions in my Practice Room in Kreuzberg, Berlin. We can see from there if single sessions in the nearby climbing halls (Bouldergarten for climbing, Boulderklub for bouldering) suit the process on your path of finding solutions to your problems. It is not at all necessary to be experienced in bouldering or climbing for doing a session with me. As a trained systemic therapist I use methods from following approaches: ACT: Acceptance and Commitment Therapy is an approach that helps detecting and understanding avoiding behaviour and to live with more acceptance and focus on what really matters in life. EFT: Emotionally focused therapy is an approach to strengthen emotional connections in relationships by exploring feelings and attachment. Systemic therapy is an approach that helps to understand how environments influence ones behavior and emotions, particularly within family or organizational systems. Experiential methods: "The mountains speak for themselves" - lets take action at the climbing wall, experience and maybe reflect upon what it tells you about what you need in everyday life.