Welcome to my online CBT therapy practice! As a licensed therapist, I specialize in Cognitive Behavioral Therapy (CBT), a research-backed approach that helps individuals overcome mental health challenges by identifying and changing negative thought patterns. Through our online sessions, we'll work together to develop coping strategies, increase self-awareness, and improve emotional regulation.
I specialize in the treatment of anxiety disorders, burnout, adult ADHD, mood disorders, and adjustment issues.
I also support individuals undergoing major life transitions or seeking personal growth and purpose.
Please feel free to reach out to me at . I look forward to connecting with you!