My therapeutic approach combines evidence-based Cognitive Behavioral Therapy (CBT) with body-oriented methods such as Talmi Somatic Therapy and mindfulness-based techniques. I offer an integrative and person-centered perspective, aiming to empower clients to develop resilience, autonomy, and clarity in challenging life circumstances.
Therapy is available in German, English, and French.
Welcome to my online CBT therapy practice! As a licensed therapist, I specialize in Cognitive Behavioral Therapy (CBT), a research-backed approach that helps individuals overcome mental health challenges by identifying and changing negative thought patterns. Through our online sessions, we'll work together to develop coping strategies, increase self-awareness, and improve emotional regulation. I specialize in the treatment of anxiety disorders, burnout, adult ADHD, mood disorders, and adjustment issues. I also support individuals undergoing major life transitions or seeking personal growth and purpose. Please feel free to reach out to me at . I look forward to connecting with you!