It's Complicated

Dirk Sikorski

Counsellor

Available for new clients

I specialise in:

At a glance
Berlin, GermanyAvailable online and via text
Usually responds within 4 hours

About me

My therapeutic approach combines evidence-based Cognitive Behavioral Therapy (CBT) with body-oriented methods such as Talmi Somatic Therapy and mindfulness-based techniques. I offer an integrative and person-centered perspective, aiming to empower clients to develop resilience, autonomy, and clarity in challenging life circumstances.

Therapy is available in German, English, and French.

I speak:

GermanEnglishFrenchItalian

Location:

Berlin, Germany

Approach

Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
MindfulnessMindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, and surrounding environment.
Psychotherapy Recommended for those who want to work through emotional or mental health challenges by talking with a trained psychotherapist.

Welcome to my online CBT therapy practice! As a licensed therapist, I specialize in Cognitive Behavioral Therapy (CBT), a research-backed approach that helps individuals overcome mental health challenges by identifying and changing negative thought patterns. Through our online sessions, we'll work together to develop coping strategies, increase self-awareness, and improve emotional regulation. I specialize in the treatment of anxiety disorders, burnout, adult ADHD, mood disorders, and adjustment issues. I also support individuals undergoing major life transitions or seeking personal growth and purpose. Please feel free to reach out to me at . I look forward to connecting with you!

Services

Individual Session

€95 • 55 min • Online

Insurances

Private Pay
At a glance
Berlin, GermanyAvailable online and via text
Usually responds within 4 hours

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