Helena Klassen

A good therapeutic relationship is the foundation for my work. I try to create an appreciative, warm and tolerant atmosphere in which my clients feel navigated safely and seen. I believe that when we have a space to explore ourselves with openess, we can start to take new perspectives, experience new feelings, become aware of our inner self and start paying attention to our motives, actions and (e)motions. During the process we will focus on the here and how it is determined by your past, and glance into the future. We will use methods of behavioural therapy, Traumatherapy, the systemically therapy, scheme-therapy as well as acceptance and commitment therapy (ACT) with the possibility of using methods out of theatre and creative writing and bodywork. The process may take between a few weeks and a few years depending on the issues. Each session is 60min and depending on your needs we can meet weekly. ....a crisis can highlight and create cracks and it can also highlight and create our lights that shine through....