Ioana Ungurianu
Counsellor
I specialise in:
About me
Sometimes life feels like too much. Emotions get overwhelming, relationships feel distant or confusing, and you may start to feel lost — even to yourself. I offer a gentle space where you can slow down, feel safe to explore what’s going on inside, and reconnect with your own inner voice.
As a psychotherapist trained in Emotionally Focused Therapy (EFT), I support individuals and couples in building more secure, compassionate relationships — with themselves and with others. My work is deeply relational and grounded in the belief that we heal best in the presence of empathy, safety, and connection.
I work exclusively online, supporting clients from across Europe who are seeking therapy in English or Romanian. Whether you're facing anxiety, relational pain, or a sense that something is missing, you're welcome here — just as you are.
I speak:
Location:
Approach
In our sessions, I’ll meet you with warmth, patience, and genuine curiosity. I aim to create a space where you can feel accepted without needing to perform, explain, or hold it all together.
My approach is emotionally focused and attachment-based — meaning I’ll help you tune into the emotions beneath the surface, understand what they’re really trying to tell you, and gently shift patterns that may be keeping you stuck. Together, we’ll explore what it means to feel safe, connected, and seen — both in therapy and beyond.
I also draw from systemic and trauma-informed perspectives, which means I always consider your wider life context, relationships, and experiences when supporting your healing process.
Therapy with me is a collaborative process. You don’t need to have everything figured out before reaching out. If you’re feeling drawn to start, even if you're unsure where to begin, that’s enough. Let’s take it one step at a time — together.
