In our sessions, I’ll meet you with warmth, patience, and genuine curiosity. I aim to create a space where you can feel accepted without needing to perform, explain, or hold it all together.
My approach is emotionally focused and attachment-based — meaning I’ll help you tune into the emotions beneath the surface, understand what they’re really trying to tell you, and gently shift patterns that may be keeping you stuck. Together, we’ll explore what it means to feel safe, connected, and seen — both in therapy and beyond.
I also draw from systemic and trauma-informed perspectives, which means I always consider your wider life context, relationships, and experiences when supporting your healing process.
Therapy with me is a collaborative process. You don’t need to have everything figured out before reaching out. If you’re feeling drawn to start, even if you're unsure where to begin, that’s enough. Let’s take it one step at a time — together.