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Katharina Treder
Counsellor
I specialise in:
About me
In my practice, I specialize in working with clients who experience social anxiety and other forms of anxiety, as well as low self-esteem, loneliness, burnout & boreout, and difficulties managing emotions.
As a Systemic Therapist and Coach, I also explicitly help with relationship issues and conflicts.
In addition to my extensive professional training, I have spent many years in Peru, Colombia, Ecuador, and India, where I further developed my expertise in holistic healing practices, mindfulness, and meditation. I follow a holistic approach in which the mind, spirit, emotions, and body are equally important components of health.
I also offer coaching on topics such as psychedelics, polyamory, kink and BDSM, high sensitivity, binge eating, and emotional eating.
Sessions are available in German and English. Polish is also possible.
I speak:
Location:
Approach
I work in a solution- and resource-oriented way, on equal footing with you. In doing so, I use systemic methods, such as family constellations on the system board, IFS (Internal Family Systems), and inner child work.
Each session is as unique as you are, as I have learned that the answers and solutions lie within the individual and need to be uncovered accordingly.
My work is complemented by mindfulness techniques and body-oriented methods (embodiment). This means that movements may occur, or the focus may be directed to bodily sensations.
Together, we strengthen your mind-body connection, explore relationship dynamics, work on conflict resolution, change thought patterns, delve into the subconscious, enhance your self-care, and develop skills and tools that will help you reach your personal goals.
To learn more about me, visit my website: katharinatreder.com
When we relearn how to be more ourselves, everything else becomes progressively easier and more meaningful.
