My holistic approach integrates mindfulness, positive psychology. We will discuss both medication and non-medication alternatives, including evidence-based natural alternatives. I work with clients typically at minimum weekly-- with a focus on therapy-- to maximize and actualize your full potential.
First session is free of charge, to get to know each other, and make sure we can work together to solve any situation. Brief therapy sessions can bring long term results by empowering you to feel better now and focus on the solution to the problem using the gold standard for therapy that helps you to take positive action. My practical therapeutic approach can help you heal and feel better once and for all. You may feel like you've been stuck in a living hell but I know a way out.