Kadri Arula
(she/her)
Counsellor & Music Therapist
Verified by It's Complicated
Available for new clients
Relational and trauma-informed counselling to help you understand your emotions and relationships, with a clear, collaborative approach adapted to you.
I specialize in:
At a glance
Last active
Experienced on It's ComplicatedAlmost 5 years on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Note from KadriI look forward to connecting with you.
Usually responds within 24 hours
About me
I am a counsellor and a creative arts therapist from Estonia, having lived in London, Berlin and Tallinn throughout my adult life.
My work is relational and collaborative. I aim to create a space where we can slow things down, make sense of relational patterns, and explore what's going on for you at your pace. I may bring in creative approaches, such as music or imagery when something becomes difficult to express in words.
I work with a range of clients, including neurodivergent voices. I then aim to adapt how we work so that it feels clear, respectful, and suited to you.
I can support you with:
• understanding patterns in relationships and attachment
• feeling overwhelmed or disconnected
• making sense of your emotions
• navigating burnout and finding ways to restore resilience
• gently exploring unhelpful patterns and internalised beliefs
• building confidence in your decisions and daily life
• reconnecting with your interests, needs, and sense of self
I offer a welcoming space for LGBTQ+ individuals.
Alongside my private practice, I have worked in forensic settings, neurorehabilitation, and schools, supporting children, teens and adults. I actively engage in ongoing professional development courses, regular supervision, and my own personal therapy.
Contact
• Email: arulcounselling@proton.me
• It's Complicated
For more information, visit: www.arulacounselling.com.
Book you free 20-minute consultation call: https://cal.meetergo.com/arulacounselling/20-min-consultation-call
I speak:
EnglishEstonian
Location:
Karl-Heinrich-Ulrichs-Straße 16, 10785 Berlin, Germany
Media Gallery
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
Music TherapyRecommended for those who find it easier to express feelings or process emotions through music rather than talking.
Psychodynamic therapyRecommended for those looking to explore their emotions deeply and understand how past experiences shape their present life.
Originally trained as a psychodynamic music therapist, I work flexibly in my approach. If something doesn't feel helpful, we can adjust how we're working since you are the expert on yourself.
In sessions, I may draw on creative and body-based approaches, especially when something is difficult to put into words. I aim to be clear and direct, and can offer reflections or explanations when helpful, so things feel more understandable.
Practical details
• Sessions are usually offered weekly or bi-weekly
• Work can be short- or longer-term, depending on your needs
• A 24-hour cancellation policy applies to consultation sessions
Additionally, I use Supportive Music and Imagery (SMI) in my practice. SMI is a structured approach that uses music, imagery, and reflection to support emotional processing and self-understanding.
SMI can be offered as a short-term series (usually 6-10 sessions) or integrated into ongoing counselling. Sessions are typically held bi-weekly.
Register for the group: https://www.arulacounselling.com/groups.
Read more about SMI: https://www.arulacounselling.com/supportive-music-and-imagery.
Experience
6 years in practiceAlmost 5 years at It's Complicated
2025 - today Counsellor at Catalyst - Institute for Creative Arts and Technology, Berlin
2025 - today
ADHD coaching at BIMM University Berlin
2022 - today
Counsellor and Creative Therapist at Linden Global Learning and Support in Berlin
2020 - today
Counsellor and Creative Therapist in private practice, Tallinn and Berlin
2018 - today
Guest Lecturer in Music Therapy at Tartu Healthcare College, Estonia
Running an online course in Music Therapy for medical students.
2021 - 2022
Counsellor and Music Therapist at Viru Prison, Estonia
2020 - 2022
Placement Supervisor at Tallinn University, Estonia
Supervising Arts Therapies Master's students.
2020 - 2022
Music Therapist at Music Therapy Centre in Tallinn, Estonia
Working with children and families.
2020-2021
Music Therapist at Käo Day Centre in Tallinn, Estonia
2019-2020
Royal Hospital for Neuro-disability, London, UK
Placement, Music Therapy.
2019
Oxleas NHS Foundation Trust, London, UK
Placement, Music Therapy.
Education
2025 - ... Heilpraktiker für Psychotherapie, Heilpraktiker Akademie Deutschland
2025 Level 1 Certificate in Supportive Music and Imagery, The Integrative GIM Training Programme, London
2024 ACT for Beginners
2020 MA Music Therapy, Roehampton University, London
2016 Foundation Course in Music Therapy, Estonian Academy of Music and Theatre
2014 BMus Music, Goldsmiths, University of London
Services
Intro Call
Free • 20 min • Online
Individual Session
€110 • 50 min • Online & In-person
Group Session
€45 • 1 hr 30 min • Online
This is an ongoing open group where members can drop-in to individual sessions. Starting on 4 December 2025 at 17:30-19:00. Please book your intro call first so we get a chance to meet beforehand. More info 👉 www.arulacounselling.com/groups.Insurances
Private Pay
At a glance
Last active
Experienced on It's ComplicatedAlmost 5 years on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Note from KadriI look forward to connecting with you.
Usually responds within 24 hours
Explore more
My publications
7 Practical Strategies for Building Friendships as an Autistic Adulthttps://complicated.life/blog
Latest podcast
To listen to the podcast, please accept Spotify in your privacy settings.
Usually responds within 24 hours