Kadri Arula
Counsellor & Music Therapist
Relational and trauma-informed counselling to help you understand your emotions and relationships, with a clear, collaborative approach adapted to you.
I specialise in:
About me
I am a counsellor and a creative arts therapist from Estonia, having lived in London, Berlin and Tallinn throughout my adult life.
My work is relational and collaborative. I aim to create a space where we can slow things down, make sense of relational patterns, and explore what's going on for you at your pace. I may bring in creative approaches, such as music or imagery when something becomes difficult to express in words.
I work with a range of clients, including neurodivergent voices. I then aim to adapt how we work so that it feels clear, respectful, and suited to you.
I can support you with:
• understanding patterns in relationships and attachment • feeling overwhelmed or disconnected • making sense of your emotions • navigating burnout and finding ways to restore resilience • understanding your brain's intricacies • gently exploring unhelpful patterns and internalised beliefs • building confidence in your decisions and daily life • reconnecting with your interests, needs, and sense of selfI offer a welcoming space for LGBTQ+ individuals.
Alongside my private practice, I have worked in forensic settings, neurorehabilitation, and schools, supporting children, teens and adults. I actively engage in ongoing professional development courses, regular supervision, and my own personal therapy.
Contact • Email: arulcounselling@proton.me • It's Complicated
For more information, visit: www.arulacounselling.com.
Book you free 20-minute consultation call: https://cal.meetergo.com/arulacounselling/20-min-consultation-call
I speak:
Location:
Media Gallery
Approach
Originally trained as a psychodynamic music therapist, I work flexibly in my approach. If something doesn't feel helpful, we can adjust how we're working since you are the expert on yourself.
In sessions, I may draw on creative and body-based approaches, especially when something is difficult to put into words. I aim to be clear and direct, and can offer reflections or explanations when helpful, so things feel more understandable.
Practical details
• Sessions are usually offered weekly or bi-weekly • Work can be short- or longer-term, depending on your needs • A 24-hour cancellation policy applies to consultation sessionsAdditionally, I use Supportive Music and Imagery (SMI) in my practice. SMI is a structured approach that uses music, imagery, and reflection to support emotional processing and self-understanding.
SMI can be offered as a short-term series (usually 6-10 sessions) or integrated into ongoing counselling. Sessions are typically held bi-weekly.
Read more about SMI: https://www.arulacounselling.com/supportive-music-and-imagery.
Experience
2025 - today Counsellor at Catalyst - Institute for Creative Arts and Technology, Berlin
2025 - today ADHD coaching at BIMM University Berlin
2022 - today Counsellor and Creative Therapist at Linden Global Learning and Support in Berlin
2020 - today Counsellor and Creative Therapist in private practice, Tallinn and Berlin
2018 - today Guest Lecturer in Music Therapy at Tartu Healthcare College, Estonia Running an online course in Music Therapy for medical students.
2021 - 2022 Counsellor and Music Therapist at Viru Prison, Estonia
2020 - 2022 Placement Supervisor at Tallinn University, Estonia Supervising Arts Therapies Master's students.
2020 - 2022 Music Therapist at Music Therapy Centre in Tallinn, Estonia Working with children and families.
2020-2021 Music Therapist at Käo Day Centre in Tallinn, Estonia
2019-2020 Royal Hospital for Neuro-disability, London, UK Placement, Music Therapy.
2019 Oxleas NHS Foundation Trust, London, UK Placement, Music Therapy.
Education
2025 - ... Heilpraktiker für Psychotherapie, Heilpraktiker Akademie Deutschland
2025 Level 1 Certificate in Supportive Music and Imagery, The Integrative GIM Training Programme, London
2024 ACT for Beginners
2020 MA Music Therapy, Roehampton University, London
2016 Foundation Course in Music Therapy, Estonian Academy of Music and Theatre
2014 BMus Music, Goldsmiths, University of London
Services
Intro Call
Individual Session
Group Session
Insurances
