My therapeutic approach is mindful, relational, and integrative, designed to address the whole person—mind, body, and spirit. I believe that you are the expert of your own experience, and my role is to guide and support you in uncovering your innate capacity for healing and growth.
I draw from evidence-based practices, including:
*Psychoanalytic Relational Depth Therapy, we explore your inner world together, with honesty and mutual presence.
* Gestalt Therapy: Focused on the here and now, helping you take responsibility for your feelings and actions to promote personal growth.
* Trauma-Informed Care: Providing a safe space for those who have experienced trauma to heal at their own pace.
* Mindfulness-Based Therapy: To help you cultivate present-moment awareness and reduce stress.
My sessions are tailored to your unique needs, creating a safe, non-judgmental space where you can explore your challenges and aspirations. I emphasize building a strong therapeutic relationship, as trust and connection are foundational to effective therapy. I’m here to walk alongside you on your journey towards wholeness and fulfillment.
Let’s Connect:
I'm here to help. My therapy sessions are designed to be a collaborative journey, where we work together to uncover your strengths and develop strategies for lasting change.
Please see my calendar, and send me a message with ideal time for free 15 min video consult.
We’ll discuss what’s bringing you to therapy, and how I might be able to support you. If we seem like a good fit, we’ll establish a consistent schedule (weekly) to foster trust, build a strong therapeutic relationship, and create a safe space for your growth.
-Rate is 150€ for 55 min online session.
-Free 15 min video consultation