Sophie Mars

I believe it's time for creative, highly sensitive people to step into their power as they are the ones offering new visions and ways of being to the world. As I am a highly sensitive creative myself, I am familiar with the obstacles you may encounter and would love to accompany you in this process of blooming and transformation! My approach is holistic, creative and focused on your inner resources. I accompany you in your process of self-discovery through the body, offering prompts to help you listen to your body and yourself. This combination of verbal and body-based techniques allows you to identify and understand behavioural patterns and unconscious beliefs, offering you the space to explore and experiment in a safe, non-judgemental setting, allowing you to feel more at home in your body and in yourself. These sessions don't necessarily include dance, depending on your relationship to dance and movement. These sessions look at all types of movement, including breath and internal movement, and the level of movement will vary depending on each session and on your personal preference. I sometimes combine these sessions with a 'hypnosis for creativity' practice, which connects you further to your inner voice and intuition. But I believe the best way to understand these sessions is to experience them, so go ahead and book a first session! I offer individual sessions, group sessions and Online sessions as well as 3-month Online Group experiences. For more information have a look at my website: https://sophie-mars.com/ I have a 24h cancellation policy. If you are unable to attend without notifying I charge a fee.