Are you feeling stuck, overwhelmed, or unsure about how to move forward? Maybe setting goals and other strategies have just added to your stress and self-doubt. Making changes can be challenging; you don't have to do it alone, whether adjusting to a new chapter or striving to break free from old habits that no longer serve you. If you want to break those unhelpful habits, like scrolling online, binge-watching videos, or playing video games late into the night, let's work together to find out what works for you to create a clear path toward a more purposeful and fulfilling life.
I have a decade of experience working with migrants in therapeutic and community settings. With my American education and international experience, I am well positioned to help you adjust to life as an expat and the positives and the challenges that come with that.