"Life comes from physical survival, but the *good life* comes from what we care about"
- Rollo May
Existential Analysis / Logotherapy, humanistic forms of psychotherapy (from Greek, literally, “care of the soul”), intend to help you experience your life in an authentic, free, responsible, and, ultimately, meaningful fashion. For what we find existentially relevant makes us feel alive, connected, creative, and fulfilled.
*Ask not what life can do for you, but what you can do for your life*
Through open dialogue and deep, empathetic, and non-judgmental listening we will explore areas of meaning and value in your life, where you are in relationship with the world and others, what moves you, and so on. We may use themes and stories from literature and the arts for reflection and, if you like, we can consider short readings and writing exercises, too. Sessions are available in-person and online, in English, German, and Italian.
All are welcome. I look forward to hearing from you!