Milena Treu

You feel that something isn’t right anymore — but you’re not quite sure where to start? Maybe you feel torn between your own wishes and other people’s expectations, between what you need and what you believe you “should” be doing. Or you sense that you’re standing in your own way — even though deep down, you already know what would do you good. I truly believe: ✨ We all carry the answers within us. But sometimes, the way to them is blocked — by stress, old beliefs, unresolved wounds, or simply the noise around us. In my work, it’s not about telling you what’s right. It’s about creating a space together where you can reconnect with what truly belongs to you — beyond inner pressure or outside expectations. I work on equal footing, at your pace, with sensitivity and respect for your inner logic. And I ask the kind of questions that gently challenge you to see things from a new perspective. What you can expect when we work together: • BODY-BASED APPROACH: We include your body as a resource — through breath, posture, small awareness exercises, or guided imagery. Especially with stress-loaded topics (relationships, decisions, work), your nervous system often decides whether you feel safe and able to act. • SELF-WORTH & INNER CRITIC: We strengthen the quiet, kind voice within you — and meet your critical parts with compassion rather than fighting them. • EMOTIONALLY FOCUSED COUPLES THERAPY (EFT): For couples, I help you get back in touch beneath the surface — behind blame, withdrawal, or hurt, there are often deep attachment needs longing to be seen. • WIDE-ANGLE VIEW INSTEAD OF TUNNEL VISION: With my systemic background, I keep an eye on the bigger picture — relationship patterns, family of origin, roles, and contexts. No finger-pointing, but with clarity and healthy boundaries. 💛 You don’t have to be strong all the time and have everything under control. It’s okay to let yourself be held, too.

Psychological coaching & counselling for individuals, couples, and employees (since 2019) [www.psychologin-milena-treu.com] Full-time work in Human Resources in the private sector (HR development, coaching & recruiting) (2019–2024) Facilitation of workshops, webinars and circles on self-care, stress and mental health (since 2023)

- Bachelor’s & Master’s degree in Psychology (B.Sc. & M.Sc.) in French & English at Université Catholique de Louvain-la-Neuve, Belgium - Systemic Counsellor (2 years) (DGSF-certified via INSA Berlin) - Couples Therapist in Emotionally Focused Therapy (EFT for couples) (SIA Berlin, L. Greenberg) Business Trainer for workshops & seminars (1 year) (certified by TGB | Trainergemeinschaft Berlin) Special focus areas through advanced training and daily personal practice: - Mindfulness - Self-worth & self-care - Needs-based / Nonviolent Communication - Yoga & body-based exercises - Lots of patient practice & reflection in my own role as a mother and wife