It's Complicated

Andrea Arciniegas

(she/her)

Psychologist

Available for new clients

I specialise in:

At a glance
Bogotá, ColombiaAvailable online only

About me

I’m a psychologist with a background in cognitive science (MSc, University of Amsterdam), and my work is grounded in both academic psychology and real-world experience supporting individuals through complex emotional and life processes. I’ve worked across research, clinical settings, and independent practice, which allows me to approach each person with both structure and flexibility. Many of the people I work with are high-functioning but feel internally overwhelmed, stuck, or disconnected. Some are going through life transitions, relational difficulties, or periods of uncertainty where things no longer feel clear. Others are simply trying to understand themselves more deeply and relate to their experiences in a more coherent way. I work with clients internationally, in English and Spanish, including expats and people navigating different cultural contexts. My aim is to offer a space that is thoughtful, grounded, and genuinely useful, where we can explore what’s happening without rushing to conclusions.

I speak:

SpanishEnglish

Location:

Bogotá, Colombia

Approach

Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Jungian therapyRecommended for those interested in diving deep into their unconscious mind to better understand themselves and grow emotionally.
My approach is integrative and informed by depth psychology, alongside evidence-based frameworks such as cognitive and behavioral approaches. This means we don’t only focus on reducing symptoms, but also on understanding the underlying patterns that shape how you think, feel, and relate to others. In sessions, we slow down what is often happening automatically. We look at emotional responses, recurring thoughts, and relational dynamics with clarity, so they can be understood rather than simply repeated. At the same time, we work with practical tools that support emotional regulation, decision-making, and psychological flexibility. The process is collaborative and structured, but not rigid. I guide the work while respecting your pace and your way of making sense of things. You don’t need to have everything figured out before starting. Part of the work is precisely creating that clarity together.

Services

Intro Call

Free 20 min Online

Individual Session

€70 50 min Online

Individual Session

Sliding scale
€50 1 hr Online

Insurances

Private Pay
At a glance
Bogotá, ColombiaAvailable online only

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