Life can often be difficult and hard to navigate, but I believe that we all have the strength and resilience to grow, gain new perspectives, and live a more fulfilling life. I know that no single approach is the right one for every individual, therefore I have been trained in a range of modalities. I help my clients, who include children, adults and families, to reach their goals in a supportive, empathetic, compassionate and safe space.
https://linktr.ee/megse
I focus on a Mindfulness and Cognitive based approach, building upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings, without placing any judgments upon them.