Hello there! Welcome! As a therapist, my focus is on crafting attainable goals tailored specifically to you, considering any social hurdles you may encounter. I specialize in anxiety, burnout, people pleasing, overthinking friendship anxiety, race and racism, disconnection, family anxiety, relationship and dating anxiety. My aim is to provide you with a supportive environment where you can regain motivation, and equip yourself with the necessary tools to prioritize self-care, self-respect, and self-esteem every day. Each stride forward is a noteworthy achievement deserving of recognition. I embrace all identities, irrespective of race, ethnicity, gender, sexuality, ability, or religion. I recognize that therapy is a voyage of self-love, self-exploration, and self-actualization. My therapeutic approach is centered around you. I approach conversations with care, aiming for meaningful engagement that helps you identify symptoms, navigate mental health challenges, and possibly uncover any underlying medical conditions. If you're prepared to embark on this journey, please don't hesitate to reach out to me!
-Assist in clarifying your goals, visions and passion when you feel stuck. -Get a fresh perspective with what's causing the anxiety and be inspired to take the next step. -Identify what is holding you back and gain the skills and self-confidence to move forward.
My Clinical specialities are: anxiety, overthinking, people pleasing, disconnection, friendship anxiety, dating anxiety, burnout, family anxiety, anxiety at work, ADHD and anxiety.