It's Complicated

Angela M Watson

Counsellor & Couples Counsellor

Available for new clients

I specialise in:

At a glance
Braga, PortugalAvailable online only

About me

Hello there! Welcome! As a therapist, my focus is on crafting attainable goals tailored specifically to you, considering any social hurdles you may encounter. I specialize in anxiety, burnout, people pleasing, overthinking friendship anxiety, race and racism, disconnection, family anxiety, relationship and dating anxiety. My aim is to provide you with a supportive environment where you can regain motivation, and equip yourself with the necessary tools to prioritize self-care, self-respect, and self-esteem every day. Each stride forward is a noteworthy achievement deserving of recognition. I embrace all identities, irrespective of race, ethnicity, gender, sexuality, ability, or religion. I recognize that therapy is a voyage of self-love, self-exploration, and self-actualization. My therapeutic approach is centered around you. I approach conversations with care, aiming for meaningful engagement that helps you identify symptoms, navigate mental health challenges, and possibly uncover any underlying medical conditions. If you're prepared to embark on this journey, please don't hesitate to reach out to me!

I speak:

English

Location:

Braga, Portugal

Approach

Treatment Approaches
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Couples therapySupport for couples working through problems and who want to gain insight into the relational dynamics that contribute to the problem.
Psychodynamic therapyRecommended for those looking to explore their emotions deeply and understand how past experiences shape their present life.
Psychotherapy Recommended for those who want to work through emotional or mental health challenges by talking with a trained psychotherapist.

-Assist in clarifying your goals, visions and passion when you feel stuck. -Get a fresh perspective with what's causing the anxiety and be inspired to take the next step. -Identify what is holding you back and gain the skills and self-confidence to move forward.

My Clinical specialities are: anxiety, overthinking, people pleasing, disconnection, friendship anxiety, dating anxiety, burnout, family anxiety, anxiety at work, ADHD and anxiety.

Services

Intro Call

Free 30 min Online

Individual Session

€95 1 hr Online

Couples

€150 1 hr 30 min Online

Insurances

Private Pay
At a glance
Braga, PortugalAvailable online only

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Next available: Aug 26