Do you suffer from a chronic health related illness or life-long health condition which causes you mental and emotional issues with everyday activities.
Do you ever have these thoughts:
“People think they always know best when it comes to management of my condition, but I’m unable to take control. I feel like my condition controls me.”
“I try to live the life I want but always get knocked back.”
“Why can’t people understand me rather than treat me as a collection of symptoms?”
“Why is everything so difficult to organise and takes so long?”
“Why does my condition create barriers to opportunities in my life?”
“I am frustrated, demotivated and fed up!”
What if there are small lifestyle changes that could help you discover new exciting healthy fun activities you like that can still fit around your condition, and you can live the life you dreamed?
Why work with me? As a chronic health sufferer myself, I too dealt with my own mental health challenges when growing up and continued to struggle with my mental health as an adult in my life. I was determined to overcome the negative treatment and prejudices from others. With the right support from family and friends, I decided to take the brave step to reach out to solution focused therapies and coaching with managing my physical and mental health conditions from holistic approach. I now see a way forward for the positive benefits and life changing results with help my clients today how develop solution focused mindset.
After my recovery I decided to make a difference by help other chronic health sufferers with their wellbeing. Combining my wealth of experience in holistic health services, I trained and qualified as a Solution Focused Hypnotherapist and a health coach. I am absolutely determined to provide you as my client with a professional, sustainable, and holistic health service in order to help you embrace their particular health conditions and live the life you so truly deserve.
My approach to both solution Focused Hypnotherapy and Health coach is to focus on your positive holistic approach or whole person well-being. It is about helping you as the client to focus on the solutions you want in your life, not the problem(s) or condition(s).
"Solution Focused Hypnotherapy - helping you to develop positive mindset" I can support you as the client with mental and emotional needs. At first, we show you how to relax by doing various exercises. Next, I use Solution Focused Therapy questions to find determine your own solutions in your mind to moving forward in your life healthily. Finally, hypnotherapy part of the session, we combine all the new skills where you are invited close your eyes, sit back to relaxing music, relax and imagine your preferred future. Throughout the session I will help you apply the skills you have learnt into positive actions, behaviours and interactions with people in your life. Overall, Solution Focused Hypnotherapy can take you as the client back control in your life.
"Health coaching - Using your positive mindset to make make healthy lifestyle choices" I support lifestyle and behaviour changes with you as the client or groups. As a health coach, I work with you by provide you the support. guidance and to motivate you as the client on a step-by-step journey of self-discovery. From our 1-1 discussions with using motivational interview questioning and coaching techniques to encourage you as my client to create your own personal health coaching plan which fit around home and work life. Part of this I help you identify set goals and objectives you wish to work towards improve your health and wellbeing. As a result, the outcome of your sessions I hope will empower and provide you the confidence to achieve positive milestones in your life to improve your health and wellbeing and to choose the life you want.
Get in touch for a FREE 20-minute telephone consultation today. I look forward to hearing from you.