Astrid N
Counsellor
Available for new clients
I specialize in:
At a glance
€60 per session
Brussels, BelgiumAvailable online onlyAbout me
Coming from a large family, I have learned the value of connection, empathy, diversity and group dynamics. I like to understand behavior from a scientific perspective, and find strength through the transformative power of physical postures and breathwork. In my free time, I love to do yoga and I am passionate about swimming and hiking.
I speak:
EnglishDutchFrench
Location:
Brussels, Belgium
Approach
Treatment Approaches
BreathworkRecommended for those who want to use breathing techniques to relax, release tension, and gain more control over their emotions.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
CounsellingRecommended for those who want to talk through their emotional challenges with a professional in a safe, supportive environment.
Breathwork is a powerful tool in coaching as it helps clients regulate their nervous system, reduce stress, and increase self-awareness, creating a calm, focused state where meaningful insights and transformation can occur. By consciously controlling the breath, individuals can shift from reactive to responsive mindsets, enhancing emotional resilience and mental clarity. This physiological shift supports deeper reflection, more authentic communication, and improved decision-making, making breathwork a valuable practice for both therapists and clients in achieving personal and professional goals.
Services
Intro Call
Free • 15 min • Online
Individual Session
€60 • 1 hr • Online
Insurances
Private Pay
At a glance
€60 per session
Brussels, BelgiumAvailable online onlyOther recommendations
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