Tamara
Counsellor
I specialise in:
About me
I have a PhD in Psychology of Communication, as well as certifications in Cognitive Behavioral Therapy practitioner, Positive Psychology, Yoga and meditation, as well as a Fitness Certification.
This allows me to tackle matters related to communication, health anxiety, stress among others. I have worked with clients using CBT techniques, Internal Family Systems technique, as well as the introduction of mindfulness and meditation in the practice.
My clients have so far typically overcome anxiety, relational miscommunication, and have moved forward with much more confidence and self-esteem.
I speak:
Location:
Approach
I am an active listener, but also an active interacting therapist. Our sessions would be filled with discussions, questions that prompt and guide you towards clarity, as well as the discovery of parts through IFS, learning mindfulness through grounding, and including gratefulness and other positive methods in your daily life.
