My approach is integrative and flexible, drawing from cognitive-behavioral therapy (CBT), narrative therapy, and psychoeducation. I tailor each session to the client’s needs, whether we're working through anxiety, life transitions, self-esteem, or digital overwhelm.
I focus on clarity, resilience, and emotional awareness, helping clients uncover personal patterns and gently shift toward more adaptive ways of thinking and being. I place a strong emphasis on critical thinking, emotional literacy, and how societal and digital influences can affect our inner world. My sessions are client-centered, culturally sensitive, and collaborative; grounded in curiosity, empathy, and respect.