Enas Rizk

My therapeutic approach is rooted in empathy, compassion, and collaboration. I believe that people are not problems to be fixed; they are human beings with complex stories, shaped by relationships, environments, losses, hopes, and unmet needs. My job is not to give you advice or solutions, but to walk beside you as we explore what you’re carrying, what’s hurting, and what needs healing. Together, we will gently examine the patterns that have kept you stuck, the wounds you’ve been trying to survive, and the beliefs about yourself that no longer serve you. I will hold space for your grief, your uncertainty, your dreams, and your fears, with warmth, without judgment, and always at your pace.

I draw from a variety of therapeutic models based on each client’s needs. I’ve received training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. I’m currently continuing my learning in Gottman Therapy, Internal Family Systems (IFS), and Schema Therapy, approaches that deepen the work around attachment wounds, inner conflicts, and relational dynamics. I don’t believe in a one-size-fits-all model. Every person is unique, and I tailor our sessions to reflect your individual story and goals.

I primarily work with adults who are experiencing anxiety, depression, trauma, low self-esteem, relationship challenges, personality difficulties, and addiction. I also support people who simply feel stuck, those who may not have a name for what they’re feeling but know something isn’t right. You don’t need to have everything figured out before coming to therapy. You just need to be willing to show up for yourself. I will meet you where you are, with kindness, curiosity, and care.

As a therapist, one of the most important things to me is creating a space that feels safe, warm, and human. Therapy is not about perfection; it’s about being real. That means I show up as my full self: present, attuned, and invested in your healing. Clients have often told me they feel deeply heard, accepted, and able to explore things they’ve never spoken about before. I consider that the greatest privilege of my work.

If you’re looking for a therapist who will not only listen to you but also walk beside you, through the hard days and the hopeful ones, I would be honored to work with you. My intention is to offer you a space where you feel safe to explore your past, understand your present, and move toward a future that feels more authentic, grounded, and aligned with who you truly are.

Therapy is a brave choice. And you don’t have to take the next step alone.