My counselling interest goes back 20 years, to introductory courses in 2004 and 2010. I volunteered as a listener for UK crisis support charity, Samaritans for three years from 2011.
As a member of National Counselling & Psychotherapy Society (NCPS), I have worked with people experiencing a range of conditions, including anxiety, depression, post-traumatic stress, suicidal ideation, grief and loss, sex and relationship issues, abuse, and addiction.
I believe that talking, communication and connection lies at the heart of human wellbeing. It involves open and honest communication with ourselves, our loved ones, our friends, and our colleagues. But it's not always easy!