Cristina Costescu
Counsellor
I specialise in:
About me
I hold a PhD in Psychology and have been in private practice since 2011, working with individuals across a wide range of personal and professional challenges. My experience spans international collaborations, academic roles, and work within corporate settings. I have a strong foundation in evidence-based practices and have supported both neurodiverse individuals and those navigating complex transitions, such as parenthood or workplace stress. I’m deeply committed to continuous learning and professional growth, and I value open, thoughtful dialogue as a core part of the therapeutic process. My goal is to offer a compassionate, collaborative space where meaningful and lasting change can take place.
I speak:
Location:
Approach
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), an evidence-based framework that focuses on the connection between thoughts, emotions, and behaviors. I work collaboratively with clients to identify unhelpful thinking patterns and behaviors that may be contributing to emotional distress or life difficulties. Together, we develop practical strategies to challenge and change these patterns, with the goal of fostering greater emotional resilience, improved coping skills, and meaningful personal growth.
My style is structured yet flexible—I tailor each session to your individual needs, always ensuring that the process feels relevant, respectful, and empowering. I aim to create a supportive space where challenges can be explored openly and where clients are encouraged to take an active role in their progress. Whether you're managing anxiety, navigating life transitions, or working through relationship or work-related stress, our work together is focused on helping you build insight, develop tools, and create lasting change.
