I’m a Portuguese clinical psychologist working with adults and young people in English and Portuguese. I create a warm, safe space where you can feel understood, gain clarity, and move towards meaningful change.
I am a clinical psychologist based in Portugal, working with adults and young adults online.
I support people who feel overwhelmed, stuck, anxious, low, or simply looking to understand themselves better and improve their quality of life.
My goal is to help ease emotional suffering, restore balance, and support you in building a life that feels more aligned with who you truly are.
I use an integrative approach grounded in Cognitive Behavioral Therapy (CBT), adapting each process to the unique needs, goals, and pace of the person I’m working with.
Over time, therapy becomes a space not only to cope with difficulties, but also to build confidence, self-awareness, and lasting personal growth.
I follow an integrative and collaborative approach, combining a strong therapeutic relationship with evidence-based tools from Cognitive Behavioral Therapy and other psychological models.
I aim to be warm, patient, and supportive, while also helping you gain practical tools and new perspectives.
I believe emotions are an important guide to understanding ourselves, and therapy offers a safe space to explore them without judgment.
Each process is tailored to the individual, creating a balance between reflection, emotional exploration, and practical change.
I have several years of clinical experience working with children, teenagers, and adults in both online and in-person settings.
I currently work in private clinical practice providing therapy to adults and young adults, and I have previous experience in clinical settings, psychological assessment, and project coordination.
I hold a Bachelor’s and Master’s degree in Clinical Psychology, with specialization in Cognitive Behavioral Therapy (CBT).
I have completed additional training in areas such as trauma, grief, sexuality, and LGBTQIA+ affirmative therapy.
I am committed to continuous professional development and staying up to date with the latest research and therapeutic approaches.