I am a clinical psychologist based in Portugal, working with adults and young adults online.
I support people who feel overwhelmed, stuck, anxious, low, or simply looking to understand themselves better and improve their quality of life.
My goal is to help ease emotional suffering, restore balance, and support you in building a life that feels more aligned with who you truly are.
I use an integrative approach grounded in Cognitive Behavioral Therapy (CBT), adapting each process to the unique needs, goals, and pace of the person I’m working with.
Over time, therapy becomes a space not only to cope with difficulties, but also to build confidence, self-awareness, and lasting personal growth.