Rita Lemos

Counsellor

Available for new clients

I specialise in:

At a glance
Coimbra, PortugalAvailable online only

About me

I’m Rita Lemos, a Clinical Psychologist dedicated to helping individuals achieve the well-being they deserve. With a strong educational foundation and a deep commitment to personal growth, I specialize in providing tailored psychological support that meets each client’s unique needs.

You can count on me for professional, compassionate, and personalized support, where empathy, trust, and authenticity are at the heart of every session.

Let’s take that first step together toward balance and personal growth.

I speak:

Portuguese

Location:

Coimbra, Portugal

Approach

Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
Schema therapyRecommended for those who want to break out of negative patterns or "schemas" that they developed early in life and keep repeating.

My approach is client-centered, integrating empathy, understanding, and evidence-based techniques to create a safe and welcoming space. Here, you can openly share your concerns, find emotional relief, and work towards psychological well-being.

I have a specialization in Schema Therapy, a therapeutic approach designed to address deeply rooted emotional and behavioral patterns. This method promotes significant, long-lasting change, empowering clients to break free from maladaptive cycles and lead more fulfilling lives.

I believe that we all possess an inner strength that sometimes just needs guidance to be discovered and nurtured. Together, we’ll work to overcome challenges, enhance your mental and emotional health, and help you achieve your personal goals.

Services

Individual Session

€45 50 min Online

Insurances

Private PayPrivate InsuranceReimbursementPublic Insurance
At a glance
Coimbra, PortugalAvailable online only

Other recommendations

Rita Dekšnytė
Cognitive Behavioural Therapy (CBT) Therapist & Psychologist
Amstelveen, Netherlands
An international therapist in the Netherlands using mindfulness and compassion based approaches to help clients navigate mental health struggles and everyday challenges, to improve wellbeing and performance.
Gamze Tekin Larsson
Clinical Psychologist & Counsellor
Istanbul, Turkey
English&Turkish speaking therapist with 12 years of experience. I offer sessions both online and in person at my private practice in Istanbul. I'm happy to provide a 15-minute introductory call.
Giovanna Farrell
Psychologist
Utrecht, Netherlands
I offer psychological support and coaching for adults seeking clarity, self-understanding, and practical tools to navigate life with more balance. This is a steady, collaborative space to slow down, explore patterns in
Ana Radisic
Cognitive Behavioural Therapy (CBT) Therapist
Belgrade, Serbia
As an English speaking psychologist, my desire is to help you strengthen your emotional well-being, gain insight around your triggers and reactions, while gaining the necessary tools to be in control of life.
Saskia Kiss
Psychologist & Life Coach
Groningen, Netherlands
As a psychologist & coach, my goal is to support you in overcoming your obstacles, regaining your strength & growing beyond your limits. Everyone carries their own burdens – let’s carry yours together! Ready, set, GROW💪
Branka Bagaric
Clinical Psychologist & Cognitive Behavioural Therapy (CBT) Therapist
Zagreb, Croatia
I use evidence-based therapeutic approaches, with adaptation of techniques, methods, and pace to the client’s needs and preferences.
Senem Yelkenci
Counselling Psychologist
Amsterdam, Netherlands
I’m a passionate therapist dedicated to inspiring positive change, guiding individuals toward brighter paths and empowering them to take meaningful steps toward a better life.
Katerina Petropoulou
Clinical Psychologist
Athens, Greece
As a clinical psychologist offering therapy in English and Greek, I help individuals navigate emotional challenges, anxiety, and relational patterns with compassion and psychological depth.
Next available: Jun 29