I hold a Master’s degree in Sport Psychology and a Bachelor’s degree in Psychology. The impact and adaptation of language and culture are not only academic interests of mine but also deeply personal experiences. These transitions have shaped how I understand mental processes, identity, and performance in athletes from diverse backgrounds. My research experience in neuroscience has deepened my understanding of the strong connection between brain function and athletic performance. Additionally, my involvement with Special Olympics broadened my perspective and inspired me to pursue athletic performance with a more humane and inclusive approach. In conversations with athletes, I seek to understand their thoughts and emotions not only from a neuroscience standpoint but also with a focus on their humanity, aiming to see the person beyond their performance. At the same time, my identity as an athlete allows me to genuinely relate to what sport means on a personal level: the pursuit of winning, the passion for the process, and the inner journey through injury and recovery. I hope to walk alongside each athlete on their journey toward growth and independence.
My approach to sports psychology integrates techniques focused on (a) emotional and attentional adjustment through mindfulness and pre-performance routines, and (b) helping individuals navigate acculturation challenges. By combining ecological system theory and acculturation models, I provide clients with a deeper understanding of themselves and the influence of their environment, supporting both performance enhancement and personal development during cultural transitions.